This lotion contains 750mg per tube of lotion. Apply a quarter size amount to desired smaller area such as the neck, hands, feets, knees, shoulders, etc. Apply 2 quarter size amounts to larger areas such as the back, legs, chest, and arms. There is 300mg per oz.
Each variant of lotion is 100% organic with ingredients such as Vitamin B5, Aloe, Coconut oil, Arnica, and Shea Butter. The "Soothing Scent" variant contains Menthol and Cinnamon and is recommended to avoid contact with face and eyes.
A topical is meant for external use only and is meant to be used as needed, day or night. Use on the areas listed above and also for inflammation, sore muscle & joints, various skin conditions such as eczema/dry skin, on scars, arthritis, etc.